Exhale With Hope

Add to Favorites

Hair Removal, Beauty Salons, Day Spas

Add Hours

(812) 376-4148Call

Add Website

Map & DirectionsDirections931 25th StColumbus, IN 47201 Write a ReviewWrite Review

Is this your business?

Customize this page.

Claim This Business

Hours

Do you know the hours for this business?

Exhale With Hope

Swedish Massage
I have always enjoyed helping people feel better. I started out in the late 80's as a Licensed Cosmetologist trying to help people look good on the outward appearance. After finding out that was a chemically toxic environment for me, I chose to go to nursing school where I attained my Indiana licensed practical nurse degree. After some personal experience with the traditional health care system I was intrigued with alternative types of therapies. Massage had personally impacted my life so I decided to learn how to help people feel as good as I had felt after getting therapeutic massage. I attended Alternatives for Health massage school in 2001 and have been practicing massage therapy ever since. I practice Swedish massage but specialize in Repetitive Use Injury Stretches and Deep Tissue. Along with my passion for massage therapy I truly believe that our health starts with nutrition. I have recently graduated from the Institute for Integrative Nutrition in New York City. As you can see, I started with the outside appearance with clients and have taken a journey through my own experiences to end with where it all starts, on the inside. The body, mind and soul.

View All Services

Provided by

Places Near Columbus with Hair Removal

Clifford (8 miles)
Walesboro (9 miles)
Taylorsville (9 miles)
Elizabethtown (13 miles)

More Info

Categories: Hair Removal, Beauty Salons, Day Spas, Massage Services, Massage Therapists, Skin Care

Gallery

Be the first to add a photo!

Reviews

Hi there!
Rate this business!

Click to Rate

01/16/2017

Overall

Hope is wonderful! My entire family has been to her and love the outcome of each experience. Her new facility is wonderful! Highly recommend!

Details

Phone: (812) 376-4148

Address: 931 25th St, Columbus, IN 47201

People Also Viewed

View similar Hair Removal

Suggest an Edit

Exhale With Hope

Swedish Massage
I have always enjoyed helping people feel better. I started out in the late 80's as a Licensed Cosmetologist trying to help people look good on the outward appearance. After finding out that was a chemically toxic environment for me, I chose to go to nursing school where I attained my Indiana licensed practical nurse degree. After some personal experience with the traditional health care system I was intrigued with alternative types of therapies. Massage had personally impacted my life so I decided to learn how to help people feel as good as I had felt after getting therapeutic massage. I attended Alternatives for Health massage school in 2001 and have been practicing massage therapy ever since. I practice Swedish massage but specialize in Repetitive Use Injury Stretches and Deep Tissue. Along with my passion for massage therapy I truly believe that our health starts with nutrition. I have recently graduated from the Institute for Integrative Nutrition in New York City. As you can see, I started with the outside appearance with clients and have taken a journey through my own experiences to end with where it all starts, on the inside. The body, mind and soul.
Deep Tissue Massage
I'm a 2018 graduate of Indiana Wellness College. I enjoy doing a wide range of modalities including Swedish, deep tissue, and pregnancy massage. CEU classes in migraine management and certification in kinesio taping.
Prenatal Massage
Full Body Massage
Reiki Massage
Shiatsu Massage
Beginning with his study at Alternatives for Health in 1999-2000 and eventually finding what he considers his path of Tuina, at the Charles School of Shiatsu in Cambridge Massachusetts 2003-2007. While at the school there, he studied Tuina and Traditional Chinese Medicine, as well as attending numerous workshops on helping various orthopedic as well as reproductive disorders with Tuina.

Hair Removal Services

Hair Removal
Waxing

Facial Treatment
Some of the services I provide are Classic, Hybrid, and Volume Lash Extensions, Body Sculpting, Dermaplaning, Microblading, Chemical Peels, a Variety of Facials, Waxing, Lash Lift and Tints, Brow Laminations, Makeup and more! I'd be honored to be your Esthetician!
Sauna
Feeling better inside and out are important aspects of a happy and healthy life. Whether you are looking for a spa Service, a facial, or infrared sauna services we are sure you will feel better with us.
Chemical Peel

Chiropractic Services

Nutritional Consultation
Nutritional assessment takes about 60 to 90 minutes. You will discuss your habits and concerns about health and nutrition, and how you could improve your nutrition and lifestyle. Topics such as portion sizes, food groups, balanced and nutrient dense meals, general foods to favor and to avoid, food sensitivities and how to interpret food labels will be approached during your assessment. If you have either short or long term goals, the aim is to support long term progressive changes towards a healthy lifestyle for life.
Acupressure
Tuina massage is a specialty type of massage utilized in Chinese healing techniques. Using the hands, the muscles and tendons are massaged with acupressure to promote the healing process.

Alternative Medicine

Yoga Therapy
Sarah obtained her 200-hour hatha yoga training from All People Yoga Center, Indianapolis, in 2006. In 2010, she continued her training and completed her 500-hour certification through Heartland Yoga Therapy in Indianapolis. Both facilities are accredited and recognized by the national standards of Yoga Alliance. She is a certified teacher and member of Indiana Yoga Association. Sarah enjoys teaching gentle to challenging classes incorporating her knowledge of hatha, vinyasa, gentle, and yoga therapy principles. She also incorporates breath work, proper alignment, and body awareness into her classes. Sarah is currently teaching at Exhale with Hope, Zen Fitness, IUPUC, East High School, New Tech High School, and Faith Ministries Church. She has also taught at Tipton Lakes Athletic Club. She enjoys teaching private and group classes.

View All Services

Provided by