The Dailey Method DC Barre + Cycle

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Today: 8:00 am - 9:00 am, 3:30 pm - 7:00 pm

9 Years

in Business

Hours

Regular Hours

Places Near Washington with Health Clubs

General Info: The Dailey Method® DC Barre & Cycle Studio is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises. This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this process one's body, posture, and physical awareness will be transformed. Doing the class 3 to 4 times per week will provide amazing results!
Services/Products: Barre, Cycle, Yoga, Retail Apparel
Payment method: mastercard, visa, amex, discover, all major credit cards, debit, check
Location: On the corner of 12th & U street NW. Across the street from the U Street Metro.
Neighborhoods: Northwest Washington, U-Street
Amenities: Showers, Towels, Cubbies
Other Link: The Dailey Method Dc Barre + Yoga
Categories: Health Clubs, Exercise & Physical Fitness Programs, Yoga Instruction